Our Metcon program high-intensity training for those who love the big long sweet sessions! In this 1-hour class, you will be doing workouts with lots of conditioning using cyclical equipment and moderate to light weigth so you can constantly move and smash out a long session! We will still scale each exercise to your fitness level, so you get the maximum workout every time.
All of our Classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.